When I think about coloring, I remember fondly of my youth holidays. When I was a child, my parents would take me away on a fantastic trip every winter. Some of those places were under cold temperatures. I remember one of these trips in Russia; the winter was cold, windy, and wet, but my mother always came fully armed and equipped. She would conceive these small boxes, packed with coloring books, pencils, crayons, and stickers. Some nights, we would all sit around the coffee table drinking hot chocolate. While I was actively coloring, my parents could have some time for them. These holidays were invariably peaceful, quiet, and relaxing. Looking back, I didn't apprehend that mindfulness and coloring are a union made in heaven.
Mindfulness is a "way of being" that you can bring into any activity. Mindfulness coloring is the deliberate act of paying attention and consciously increasing openness and interest in the action of coloring. You make coloring a mindful activity when you use it to shift off the nagging thoughts in your mind and concentrate on the task at hand. Mindful coloring has been proven to decrease stress, enhance your mood, and be used as an option for "old fashioned" meditation.
I still love to color. There is no obligation to be artistic, and there are no commands because trust me, I can't even form a stick man correctly. It is simple to do and can be performed everywhere. Coloring makes me feel secured and gratified. Mindfulness coloring is a gentle activity; coloring helps the brain concentrate, blocks out disagreeable experiences, and can allow you to take a step back from the turmoil of your thoughts and emotions. Then when you feel ready, you can approach life with more certainty.
What Are The Benefits Of Coloring
When we focus while coloring mindfully, we substitute thoughts with a state of calm and quiet. For many people, this alternative to meditation is more comfortable to achieve. Creative activities have demonstrated the advantages of controlling our emotions better in promoting work performance. Everyone needs a calm moment now and then, so why not try coloring for yourself?
1. Feel less stress while you color
Studies have shown that coloring can produce a meditative state, advantageous to individuals experiencing anxiety and depression. When we color, we concentrate on a particular activity and not on our problems. Colouring also excites the imagination and takes you back to your youth years, a place ordinarily free of fear and tension. Some evenings rather than watching series or scrolling over social media, I take out my coloring book and offer myself some peacetime. When it reaches the time for me to sleep, I have less stress, and I am super relaxed.
2. Gain from a color meditation
How many of you fight to sit tranquil and meditate? Coloring mindfully is an excellent method to start your meditation journey. By definition, meditation is the act of concentrating your attention on manageable tasks that need repeated motion. Coloring is repetitive, and you have no other choice than being in the present moment. While you color, you produce a "trance-like state" from when you pick a color to work with to your pencil's action on paper. For a moment, everything pauses, and you are left to appreciate the exercise before you.
3. It is fitness... for your brain
While we color, we stimulate various areas of the brain. Coloring combines both logic and creativity, encourages motor-skills and coordination. At the same time, your brain switches from using beta waves, which are extremely concentrated on tasks, to alpha waves connected with relaxation. Coloring also influences cognitive function. When we mindfully color, we use different colors, stimulating different modes of thinking and feeling and improving memory.
4. Get a clear mind
Personally, this is what is mindfulness coloring for me. Merely last week, I was a train wreck. It's January, the holidays have finished, money is short, and I was worried about what tomorrow may be. Very apprehensive and somewhat depressed, I found it challenging to focus on work. I then chose to take out my mandala coloring book. I told myself that I would not think about anything besides concentrating on finishing one of the pictures. With every color I chose, and the closer I began to complete the mandala, the stabler I felt.
Firstly, the action of coloring itself empowered me to push away my negative thinking, and I instantly felt more peaceful. Secondly, once I had finished the mandala, I sensed a feeling of satisfaction – they do look beautiful. Once I was out of my uneasy state, I rationalized my thinking with my clear mind. My concerns weren't overpowering, and I could continue my day normally.
5. Get social and enter a coloring club
In my city, we possess a coloring club. Every two weeks, people get together to color and make some fun. We utilize various tools to color, we are given advice and tricks, and some of my colleagues and I sell stocks and their artwork. The most enjoyable part is there is no obligation. It doesn't matter what you do or how great you do it; it's an occasion to meet like-minded people, unwind, and have a smile. I also discovered my coloring club to be one of the enjoyable activities to do with friends. Have one or two glasses of wine, chatting, laughing, and forgetting any problems.
6. You can do it everywhere!
I understand it's sometimes more comfortable just scrolling through your phone while you are assembling at a restaurant or waiting for your children at school—however, it's also very harmful to you. Technology has been directly connected to stress, anxiety, and depression and can mess with your concentration. Next time attempt mindfulness and coloring preferably – also, coloring can be delightful and give you that extremely required "me time." Some people find it is the one hobby they can have that they can take everywhere. I have personally used my coloring book while I travel, to parties, and even to a java shop when I require a "time out."
7. Stress be gone!
Coloring is now an adequate adult activity; it's also an affordable, drug-free approach to get freed of stress and tension. Unlike other hobbies, it's simple to get started, and you can purchase your tools anywhere.
Coloring decreases stress because it produces a meditative state. Many people apprehend meditation or feel awkward, sitting in quietness and contemplation. Nevertheless, when we participate in an activity that demands silence, but we have something to make in that silence, it gets us more satisfied.
Coloring allows us to concentrate on one thing for an extended period, and when this happens, it seems like you "zone out." When we focus on coloring in this form, we drive our concerns, problems, and thoughts aside, providing us time to unwind and be relaxed.
The action of coloring also evokes positive childhood thoughts and enables people to be taken back to a more simplistic time where they had less anxiety and were more cheerful.
The meaning of colors
Another crucial aspect of mindful coloring is being conscious of how color influences your beliefs and emotions. Early civilizations such as Egypt and China practiced color therapy to cure people. Colors are an essential tool that we can apply to change our mood. Usually, your opinions about color are personal and firmly rooted in your practice and culture. Some colors give us a feeling of serenity, while others can provoke rage or mean passion.
Sir Isaac Newton was the mastermind who found that it separated into all visible colors when pure white light passed through a prism. Colors in their simplest form are energy, a wavelength with its magnetic frequency. It is thought that those wavelengths influence the brain and body in several distinct ways. Using the right color and the exact choice and placement can thoughtfully affect your emotions, awareness, and behavior.
Here is some basics colors signification:
Red: Red is correlated with feelings of love, passion, and warmth. It is also considered powerful, fierce, and dynamic. Red improves fatigue and diseases. It also strengthens the heart and blood circulation.
Blue: Blue is peaceful and calm but can be connected with stability, blues, and aloofness. It can excite the parasympathetic system and decreases blood pressure.
Green: Green is a cool color; it signifies tranquility, good luck, wellness, and envy. Green decreases swelling of joints and tissues and ease the heart.
Yellow: Yellow can be dynamic and aggressive. But several people see it as pleasant and warm. It cleans the blood, improves digestion, and has a cleansing effect.
Purple: Purple symbolizes enlightenment and holiness. Some people find it expresses an unfamiliar, sensual, and even comforting feeling. Purple can also relieve skin problems.
Black: Depending on your culture, black can suggest everything from death and grief to life and renewal. Black consumes negative energy, and color therapists apply it for grounding.
Orange: Orange usually invites mental stimulation, interest, and warmth. Colour therapists use it to treat the lungs and improve energy levels.
Pink: Pink has a feminine and calming quality. Many people find it joyous, and it can spark creativity. Pink treats heartache and emotional exhaustion.
White: White means harmony, purity, and security. It improves mental accuracy and filters thoughts and actions.
While coloring, use colors that resonate with you. When I sense stressed out, I typically notice that I color with blues, purple and green. When I seem more upbeat, my color preferences shift, and I favor reds, oranges, and yellows. You can apply color in any style you wish. Whether you fancy leading a feeling using a particular color or whether you feel that applying a color could improve your mood, it does not matter. Just have fun!
Mindful coloring is not a medium we employ to avoid our problems or control thought. Instead, it is a tool we can utilize when we feel puzzled or overwhelmed by our perceptions and emotions. Like meditation, it allows us to soothe the mind and reevaluate our thought. Worrying all the time is not healthy; indeed, worries are the problem. We cannot resolve our issues successfully when we are in a perpetual position of panic. Problem-solving comes easily to a tranquil mind. So next time you seem stuck, discouraged, or worried, grab your coloring book and get lost in it.
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