With those suggestions, you can design a nutritious and delightful taco night in the comfort of your home and still keeping weight loss diet on track. Taco nights can be a component of a healthy diet program if done right. Your future Mexican-inspired Friday does not have to be a full of calories Double Decker Taco Supreme from Taco Bell. So clean up your weeks by eating these six simple tweaks for healthier taco night! Those effortless taco night solutions are sure to shake your plate! Let's say it; weeknights can be mad! Having a nominated taco night can be a lifesaver. It's simple to memorize, fast to toss everything together, and so easily customizable! You can almost empty your crisper and whip up some tasty tacos with any protein choices and toppings you have on the fridge. Even if you aim to clean up your eat and slim down, taco night can nevertheless surely be a piece of your healthy eating habit. Here are my favorite suggestions, methods, and easy swaps to obtain the week's laziest meal, a delightful, utterly healthy alternative!
1. GO VEGGIE
Attempt a vegetarian option on taco night to avoid some calories and increase the antioxidants. Exchange out meat with taco cooked chickpeas, veggies on the grill, refried beans, or even taco seasoned tofu! When you espouse your inside carnivore, opt for pasture-raised grass-fed meat, sustainable seafood, and additive-free, free-range chicken.
2. SKIP THE CHIPS AND GET BAKED
Avoid calories by skipping the deep-fried taco shells and tortilla chips and picking roasted or soft tacos. You can also choose soft corn tortillas over flour tortillas. Corn tortillas are higher in fiber, lower in fat, and overall a better choice than flour. Since making the swap, I prefer the taste of corn tortillas now, especially when lightly toasted on a skillet with a little avocado oil. Delicious! Another way I love utilizing corn tortillas is in baked "flauta" form. They're a baked taquito made with corn tortillas and all your favorite fillings.
3. SWAP YOUR SHELLS
If your Taco night must incorporate a chips and salsa plate, try replacing those calorie-dense potatoes or tortilla chips with veggies. One alternative is to use raw vegetables similar to celery and peppers. If you require something more comparable to chips, we suggest calcium-rich kale chips. Whatever healthy food option you decide will significantly reduce your calorie and sodium consumption while still giving the perfect crunchy delicacy to your Mexican menu.
Bell pepper boats or stuff all your taco night favorites in a baked sweet potato, and you'll keep it on the healthy side of the spectrum. You can even roast spaghetti squash and turn it into the most epic burrito bowl! I'm also super in love with stuffing zucchini with taco or enchilada. I'll bake up a big tray with more than we need because the leftovers are fantastic!
Slice your squash in half, toss in a pot of boiling water for a minute or so to blanch, then scoop out the centers. Fill with your choice of taco filling (see tip #1 for some tasty ideas) and a little cheese if desired and bake at 350 F until hot and melty. Top with all the fresh veggies and salsa your heart desires, and dig in! I'm a huge fan of adding a dollop of Greek yogurt in place of sour cream along with a mountain of lettuce and tomato.
This is also an excellent opportunity to embrace the always-glorious taco salad as a base for all your taco toppings! A Buffalo Chicken Taco Salad can be a delicious option. This is one of my ideal alternatives to using leftover chicken. You can even convert your taco night fix into a delicious taco soup or stack them atop a fresh, satisfying black bean soup.
4. GO DAIRY FREE
I'm not one to advocate skipping the cheese, sour cream, or even Greek yogurt if you're crazy for it, but going dairy-free every once in a while can shave fat and calories off your meal and still rock your plate! Reach for the hot sauce, salsa, "pico de Gallo", and guacamole. Each is full of flavor and oh-so-delicious.
I figured if I could survive (and enjoy!) a month of Whole30, then I can skip dairy here and there and remain sane and satisfied. And yes, this is coming from someone hopelessly devoted to all things cheesy! When ignoring it isn't in the cards, I use less and opt for more flavorful cheeses where a little goes a long way.
5. SERVE UP HOMEMADE SAUCES AND DIPS
Pre-cooked salsa of the supermarket can be loaded with additional salt and unhealthy additives. Withdraw oversupply sodium and annoying additives by mixing up your sauces. Because you'll be doing them yourself, you can manage what (and how many of everything) goes into it. Salsa is invariably an outstanding choice. The even further meaningful plus: There are infinite opportunities for flavor combinations. Combine things up with a salsa verde or a chunky fresh pico de gallo, or hold on to a classic restaurant-style salsa.
For summertime, you can go with fish tacos, try a Tropical Salsa Recipe, filled with pineapple, mango, papaya, and more. If you prefer chicken, a Black Bean Salsa is an ideal topping. Making your salsa rather than picking up a jar from the store provides variety, and you can go for your taste, all while delivering a flavor-packed portion of fruits and vegetables! If you have to go for a jar, watch for alternatives that are additive and preservative free and moderately low in sodium and/or added sugars. They're a lifesaver in the Fall and Winter months! Do you wish to use some fruit? Mix up a fruit salsa alternately! I'm a big enthusiast of Strawberry Salsa and Mango Jalapeño Salsa.
6. BE INVENTIVE WITH YOUR PLATE
This last piece of advice has lingered with me since college and is one of my favorite methods for staying full while eating healthy. We eat with our eyes, and a wholly packed salad plate of eats looks much more gratifying than a huge dinner plate with to much space. Let go of the dinner plate and go for a salad plate. Sincerely try it! Pack up a small plate with your taco night menu or fill most of a larger container with grilled/roasted veggies or a wonderful green side salad, and you'll see the difference.
7. Choose Chicken or Fish
Skipping the fat, oily ground beef, or carnitas does not involve cutting the flavor or contentment. Many different choices go into a healthy diet plan, from chicken and ground turkey to fish and seafood. Those lean sources of protein, prepared with a blend of herbs and covered with several varieties, can provide you a taco you will beg without the abuse of calorie-dense red meat.
If you understand how to link food that tastes good, it will delight your taste buds. Healthy food may take a moment to become customary; however, over time, your palate will respond positively. An extra option for a low-level cholesterol menu is to choose a vegetarian taco. Pinto or black beans can give the required protein; sauteed greens like peppers, onions, zucchini, and tomatoes also provide the desired tang, and fresh, leafy, tasty herbs cilantro can set your tacos to another level!
8. No Store-Bought Seasoning
As stated, herbs are the method to go when seasoning your preferred protein. According to researches, a two teaspoon portion of prepackaged dry taco seasoning, calculated to make two tacos, includes 411 milligrams of sodium. Long story short, stay away from your regular market store taco mix, and explore with diverse blends at home, preferably. Lemon, lime, and garlic, both fresh or powdered, should be your go-to option for seasonings. With the best herbs and spices, you can build a taco seasoning that is exactly as delicious and considerably better for your health.
9. Be Wise About Your Toppings and Sides
Living by a good diet plan does not imply dropping out on the delicious sides and toppings of a Taco night. Rather than sodium-rich packaged Mexican rice, prefer plain brown rice and flavoring it up with some diced jalapenos, smoked paprika, and a touch of fresh cilantro. Rather than calorie-dense guacamole, attempt the corresponding formula you ordinarily do – lemon juice, garlic, onion, and tomatoes – with blended broccoli stalks or edamame beans for a comparable, but more salubrious, concoction. Add non-fat cottage cheese as an option to shredded cheese. If you require some sour cream, be sure to get non-fat. Fill up on filling, but low-calorie greens are the best adds on for tacos.
Now that we demonstrate that tacos are always an option, tell us your healthy personal method for jazzing up taco night? Memorize those suggestions and notes this next week. Build a healthy grocery list, test diverse combinations, make up a nutritious and happy meal, and indulge – Peaceful pace style.
If you get the opportunity to work out some of those 9 Easy Hacks for a healthy Taco Night, let me know! You can drop me a comment here (LOVE checking those daily!) or tag @Thepeacefulpace on Instagram, so I can be amazed by your creations. I'm so ready to see what you mix up!
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