Researchers have discovered that being grateful not only makes you feel better about yourself, but it is also beneficial to your health. If you’re looking for another reason to be thankful, look no further. Researchers are discovering that gratitude makes you feel better about yourself and is also beneficial to your health.
“Clinical trials show that practicing gratitude can have spectacular and long-term impacts in a person’s life,” stated “Robert A. Emmons, a psychology professor at UC Davis. “It can help to lower blood, stimulate immune function, and promote better sleep.”
According to a recent survey from the University of California San Diego School of Medicine, folks who were more appreciative had better heart health, particularly very little inflammation and healthier heart rhythms.
“They showed a significantly good sense of well-being, a far less depression, less tiredness, and they slept better,” said Paul J. Mills, the study’s author. “When I am grateful, I feel more aligned to myself and to my surroundings.” That is the inverse of what stress does.”
Another study discovered that gratitude can strengthen your immune system. Scientists from Utah and Kentucky discovered that anxious law students who described themselves as hopeful had more disease-fighting cells in their bodies.
But, according to Emmons, there’s even more proof.
People who maintain a gratitude journal have a lower dietary fat intake — up to 25% less. Stress hormones such as cortisol are reduced by 23% in grateful people. Daily gratitude practice may also help to reduce the effects of aging on the brain.
Being thankful has such a powerful impact because of the feelings that come with it, according to Emmons.
“Gratitude tends to work because, as a way of perceiving and translating life, it recruits other positive emotions with direct physical perks, most likely via the immune or endocrine systems.”
According to research, thinking about what we value activates the parasympathetic nervous system, which has beneficial effects on the body, such as lowering cortisol levels and raising oxytocin, the bonding hormone implicated in the connections that make us feel good.
If you still don’t feel the love, experts claim appreciation is a skill that can be learned.
“Being aware of measuring up is a great way to start. It’s a recipe for dissatisfaction because you can always find someone better off than you.”
According to Mills, all you have to do is think about being grateful towards becoming grateful.
Journaling is a fantastic way to achieve this.
Mills added, “Some people say they don’t have anything to be grateful for.” “If you take such a person and ask them to pick one small thing to be grateful for and focus on it, you’ll discover that the emotion of appreciation transforms the way they see their lives over time.”