Gratitude Journal | Mindfulness Journal | To do list | Calender | Journaling | M
Mindfulness is about knowing where we are (being in the moment) and also about maintaining an awareness of where we have been (reflection) and where we are going (having goals). A meditation journal can help us with all of those areas of awareness, helping us to have a more unified awareness of ourselves.
BENEFITS OF A GRATEFUL JOURNAL
1. It Increases Positivity
When you take the time to focus on the good things in your life you naturally become more positive. By writing down what you are thankful for, it can make you more optimistic because you are choosing to see more of the positivity in your life, giving less power to negative emotions. While these positive aspects of your life may be floating around in your subconscious, writing them down makes them more concrete and real.
2. It Improves Self-Esteem
Keeping a journal is a very personal activity and allows you to be present with your own achievements. Showing gratitude has been proven to reduce social comparisons, and by expressing what you are thankful for, you are less likely to be resentful towards others. A study published in 2014 found that gratitude increased athletes' self-esteem, and they were able to trust others on a higher level because they had more self-belief.
3. It Helps You Sleep Better
Spending just 15 minutes before bed writing down a few grateful sentiments can help you have a much better night’s sleep. By thinking of the positive experiences of the day or reminding yourself of what you have to be thankful for, you are much less likely to ponder over your worries and therefore clear your mind for a good night’s sleep.
4. It Makes You Happier
Showing gratitude means you are acknowledging the goodness in your life. By writing these things down, you are able to feel more positive emotions, relish good experiences, and build strong relationships–a recipe for a much happier life! Researchers have found that people who write about gratitude are more optimistic and feel better about their lives in general.
5. It Reduces Stress
Grateful people take better care of themselves, meaning in the long run they live healthier lives and are therefore able to manage stress in a healthier way. Scientists have found that focusing on feelings of contentment and satisfaction naturally counters stress, and leaves you feeling much more grounded and able to deal with whatever life throws at you.
So, now that you know all the benefits let's see what you will get with this offer!
Practicing gratitude is one of the simplest and most effective things you can do to transform your life, This planner/journal is the ultimate guide to starting practicing gratitude & offers a simple method to improve your focus and build your daily happiness.
Some section in this book:
- I’m grateful for
- What I’m loving about life right now
- Today’s I feel, Something fun I’m looking forward to
- Reframe my thought, positive vs negative thoughts
- When I’m tired/stressed/upset…I…
- My confidence goal
- Change a habit in 21 days
- Manage my feeling
- And much more!
WHAT YOU'LL GET
1. Instantly downloadable PDF file (NO physical items are shipped)
2. Large 8.5'' x 11'' designs that can easily be printed on regular sized paper
3. PDF with a total of 100 Pages sizes 8.5"x11", A4, and A5
4. 150 Pages of daily meditation journal logs
5. High-resolution and High quality
6. Unlimited prints (for personal use only)
7. Great gift or present for any men or women of all ages that want to start or perfect their meditation and mindfulness practice!
So don't let this occasion pass you by!
WHY CHOOSING US
1. Free, fast shipping Because there is no shipping. You receive the book immediately, and you can start having fun right away!
2. 5 Stars Service
3. Good rapport quality/price
WANT MORE ACTIVITIES?
NOW LET'S PRINT
* Once you have downloaded your file, you can now open the PDF file and print it at home on 8.5"x11" paper or A4 sized white paper. We would recommend using thicker card stock paper.
* If you can't print at home you can also take your file to your local print shop such as - Office Depot, Staples, Office Max, Office works, Ryman etc. Be sure to double-check with your local store if they can print these types of files first. You can ask if they can open and print PDF files in the latest version of Adobe Reader.
* Feel free to laminate your print so that you can use it with dry markers for repeated use!
SOME IMPORTANT INFORMATION FOR YOU
* This Digital Item is for personal use only and can not be used for resale. You may not copy, alter, share these files, or use them for any commercial purposes. If you have any questions please check our store policies or send us a message.
* Colors may vary due to different monitor settings and printer capabilities.
* It is the customer's responsibility to download and print these files. No refunds will be given due to printing issues.
* If you have any questions feel free to contact us, we're happy to help.
NO CANCELLATION OR REFUND IS PROVIDED
As these are digital products and are instantly downloadable upon purchase, we are unable to offer refunds or cancellations. We will do our best to make sure you are 100% happy with your purchase.
1. How do I open a PDF file?
You can open your files from a PC in Adobe Reader to download for free go to https://get.adobe.com/reader/
2. How do I edit the file?
These files are non-editable if you need a personalization you can request by sending us a message!
3. The print colors look slightly different to what was on my screen.
Colors may vary due to different monitor settings and printer capabilities.
4. Do you offer refunds?
As these are digital products that are instantly downloadable upon purchase we are unable to offer refunds. We will do our best to make sure you are 100% happy with your purchase.