Meditation Journal For Daily Mindfulness Practice Logs  meditation journal gifts

Meditation Journal For Daily Mindfulness Practice Logs meditation journal gifts

 

Mindfulness is about knowing where we are (being in the moment) and also about maintaining an awareness of where we have been (reflection) and where we are going (having goals). A meditation journal can help us with all of those areas of awareness, helping us to have a more unified awareness of ourselves.

 

BENEFITS OF A MEDITATION JOURNAL

 

Keeping a meditation journal helps us have a more definite sense of what is actually going on. When we sit down after meditation and take a few minutes to journal what we’ve been experiencing, it makes it pretty obvious how effective we’ve really been. If we examine our experience, honestly and with a desire to learn, then we become much more aware of what our meditation practice actually is. We can become more aware of our weaknesses and our strengths, and have a much more penetrating understanding of what we need to be working on.

 

A journal also allows us to look back at our experience as it has changed over a period of time. We can review several days, weeks, or months of our practice and learn about the patterns that our consciousness follows. Perhaps we’ll discover that we are lazier than we thought, or perhaps that we try too hard, or perhaps even that we fluctuate in our efforts. We may discover that there are particular distractions that are much more common than we had recalled. We commonly also discover – especially when we’re feeling a little down – that our meditation practice has been more effective and enjoyable than we had remembered.

 

And our journaling can help us to set goals. It’s not that we try to pin down our experience before it happens – that’s rarely if ever going to work, and it’s more likely to result in frustration than in any progress in our meditation practice. Instead, what we’re trying to do in setting goals is to develop a stronger sense of where we want to go in our meditation practice. Through looking back at our experience we can see what we need to work on. Perhaps it’s forgiveness or patience that we need to develop. Perhaps it’s more persistence. Or more calmness. Whatever changes we want to make, having clear goals will help us attain them. Our goals become the magnetic north pole that allows us to navigate through our experience in order to get where we want to go. Don't wait another day and start a daily mediation journal!

 

So, now that you know all the benefits let's see what you will get with this offer!

 

                                                                     BUY NOW

 

WHAT YOU'LL GET

 

  • Instantly downloadable PDF file (NO physical items are shipped)
  • Large 8.5'' x 11'' designs that can easily be printed on regular sized paper
  • PDF with a total of 100 Pages sizes 8.5"x11", A4, and A5
  • 100 Pages of daily meditation journal logs
  • Unlimited prints (for personal use only)♥
  • Great gift or present for any men or women of all ages that want to start or perfection their meditation and mindfulness practice!
  • So don't let this occasion pass you by! Buy NOW!

 

WHY CHOOSING US

 

Free, fast shipping Because there is no shipping. You receive the book immediately, and you can start having fun right away!

High-resolution and High quality

We offer you 3 sizes, so you can add this to the planner of your choice.

5 Stars Service

Good rapport quality/price

 

WANT MORE ACTIVITIES?

 

NOW LET'S PRINT

 

Once you have downloaded your file, you can now open the PDF file and print it at home on 8.5"x11" paper or A4 sized white paper.

We would recommend using thicker card stock paper.

If you can't print at home you can also take your file to your local print shop such as - Office Depot, Staples, Office Max, Office works, Ryman etc. Be sure to double-check with your local store if they can print these types of files first. You can ask if they can open and print PDF files in the latest version of Adobe Reader.

Feel free to laminate your print so that you can use it with dry markers for repeated use!

 

SOME IMPORTANT INFORMATION FOR YOU

 

This Digital Item is for personal use only and can not be used for resale. You may not copy, alter, share these files, or use them for any commercial purposes. If you have any questions please check our store policies or send us a message.

Colors may vary due to different monitor settings and printer capabilities.

It is the customer's responsibility to download and print these files. No refunds will be given due to printing issues.

If you have any questions feel free to contact us, we're happy to help.

 

NO CANCELLATION OR REFUND IS PROVIDED

 

As these are digital products and are instantly downloadable upon purchase, we are unable to offer refunds or cancellations. We will do our best to make sure you are 100% happy with your purchase.

 

FAQ

How do I open a PDF file? You can open your files from a PC in Adobe Reader to download for free to go to https://get.adobe.com/reader/

How do I edit the file? These files are non-editable if you need a personalization you can request by sending us a message!

The print colors look slightly different from what was on my screen. Colors may vary due to different monitor settings and printer capabilities.

Do you offer refunds? As these are digital products that are instantly downloadable upon purchase we are unable to offer refunds. We will do our best to make sure you are 100% happy with your purchase.

WHY CHOOSING US

1. Free, fast shipping Because there is no shipping. You receive the book immediately, and you can start having fun right away!
2. 5 Stars Service
3. Good rapport quality/price

 

THIS IS A DIGITAL PRODUCT, NO PHYSICAL PRODUCT WILL BE DELIVER! 

  • CANCELLATION POLITIC

    NO CANCELLATION OR REFUND IS PROVIDED

    As these are digital products and are instantly downloadable upon purchase, we are unable to offer refunds or cancellations. We will do our best to make sure you are 100% happy with your purchase.

  • FAQ

    1.  How do I open a PDF file?

    You can open your files from a PC in Adobe Reader to download for free, go to https://get.adobe.com/reader/

    2. How do I edit the file?

    These files are non-editable if you need a personalization you can request by sending us a message!

    3. Colors

    The print colors look slightly different from what was on my screen. Colors may vary due to different monitor settings and printer capabilities.

    4. Do you offer refunds?

    As these are digital products that are instantly downloadable upon purchase we are unable to offer refunds. We will do our best to make sure you are 100% happy with your purchase.

  • PRINTING INFORMATIONS

    1. Once you have downloaded your file, you can now open the PDF file and print it at home on 8.5"x11" paper or A4 sized white paper. We would recommend using thicker card stock paper.
    2. If you can't print at home you can also take your file to your local print shop such as - Office Depot, Staples, Office Max, Office works, Ryman, etc. Be sure to double-check with your local store if they can print these types of files first. You can ask if they can open and print PDF files in the latest version of Adobe Reader.
    3. Feel free to laminate your print so that you can use it with dry markers for repeated use!
$9.98Price